One of the main premises that must be followed in a diet to lose weight is to limit the consumption of carbohydrates throughout the day but, above all, to bet on light dinners where carbohydrates do not exist and where we satisfy our appetite without incorporating excess of calories or fat. But then what can we eat for dinner? Forget boring dishes where we only have grilled chicken and salad and dare to discover amazing recipes that will help you enjoy the pleasure of food and, best of all, without your silhouette noticing! Next, in this article, we are going to give you 4 recipes for dinner without carbohydrates that will help you lose weight and still enjoy your meals. Enjoy your meal!
Eggplant stuffed with minced meat
In order to enjoy light dinners, what we have to avoid, above all, is to include carbohydrates in our recipes. Why? Because carbohydrates are a group of foods that provide us with a large amount of energy that we do not need at the end of the day and, therefore, if we do not consume it, it ends up accumulating in our body as saturated fat.
Therefore, experts recommend that at dinner time, especially vegetables combined with proteins of all kinds are consumed to reduce the caloric and fat intake of food. Thus, you will be able to satisfy your appetite without gaining weight. For this reason, one of the recipes for dinner without carbohydrates that we propose in this article are delicious aborigines stuffed with minced meat that you will surely love.
Ingredients you need (for 4 people)
- 2 large aborigines
- ½ kg of minced chicken meat
- Chopped carrot
- ½ onion
- Extra virgin olive oil
- Light cheese for gratin
- Salt and pepper
The first thing we have to do is cut the aborigines in half and cut their meat into squares to be able to empty them without breaking the skin. Next, we lightly salt them and drizzle them with olive oil. We booked.
The next step will be to prepare the filling for these aborigines. To do this, we will pour a drizzle of oil in a pan and cook the minced meat. We chop the onion into small pieces and add it to the mixture so that the meat is cooked with this intense flavor; Next, we will take the meat from the aborigines (which we have previously emptied) and we will add it to the mixture as well. When finished, we will add the carrot and mix for a couple of minutes.
When we see that the meat is ready, then we turn off the heat and, carefully, we place all the mixture inside the aborigines that we had reserved. Finally, we preheat the oven and put a little cheese on top of the aborigines; we let them cook in the oven for 20 minutes and that’s it!
Scrambled eggs with tomato and onion
We continue with another of the best recipes for dinner without carbohydrates and lose weight. This time we will use a protein as healthy as is the case of eggs and we will mix it with vegetables such as tomatoes and onions, a delicious combination that is also low in calories. To prepare this dish for 3 people you will need these ingredients:
- 6 eggs
- 1 red tomato
- 1 white onion
- Olive oil
- Optional spices: curry and ginger
As you can see, in this recipe we can add two spices such as curry and ginger that will give us a delicious flavor to the dish and that, in addition, the latter contains ideal properties to help us burn fat.
The first step in preparing this recipe for weight loss is to put a drizzle of olive oil in a skillet and slice the onion. Add it to the pan and sauté for 1 minute. Next, it is time to add the grated ginger and mix both ingredients for approximately 3 minutes.
Meanwhile we will cut the tomato into cubes and remove the seeds that it may have. Then, we will add it to the pan and garnish it with a little curry; we mix all the ingredients so that the flavors mix and let it simmer for 3 minutes.
Next, you must break the eggs directly in the pan and start stirring immediately to be able to make our scrambled eggs without sticking to the base of the pan. Rectify the salt and pepper and mix until you see that the egg is already cooked to your liking. That easy!
Baked stuffed chicken breasts
Another of the best no-carb dinner recipes that will help you lose weight is the one that uses animal protein from chicken as the main ingredient. It is a very healthy dish with which we will be able to enjoy an intense and delicious flavor without ingesting extra calories. To make this recipe for 2 people we will have to gather these ingredients:
- 4 chicken breasts (should not be filleted)
- Tomato crushed to the natural
- Cheese 0%
- 4 slices of turkey
- Olive oil
- Chopsticks (to hold the breast well)
We will start this recipe by turning on the oven to preheat it to 180ºC. Then, we will salt the breasts with a pinch of salt and we will make a side cut that will allow us to fill them with the turkey and cheese. When we have filled them, we will have to hold it with several toothpicks that will cross from one side to the other.
Now we will have to put a pinch of oil in a pan and brown them on both sides, it does not matter if they do not finish cooking completely because later they will finish cooking in the oven.
To finish with this recipe for dinner and lose weight, we will have to create a base with the natural tomato in the bottom of the oven tray and, later, we will place the breasts. We will add a little tomato on top to make them juicier and sprinkle a little grated cheese on top.
We will have to let them cook in the oven for 20 minutes at a temperature of 180ºC and, when you remove them, you can decorate them with a little basil that, in addition, will give it a delicious flavor.
Sole with orange
And we couldn’t write an article with recipes for dinner without carbohydrates without mentioning one of the healthiest proteins to include in our diet: fish. At dinner time it is highly recommended that you eat fish and one of the most delicious is sole, which is also a white fish and, therefore, is low in fat.
To prepare this recipe for 4 people you will need to make these ingredients:
- 4 sole fillets
- 2 oranges
- Handful of coriander
- Black pepper
- Olive oil
We will start this recipe by squeezing the juice from the 2 oranges and reserving it for later use; do not throw away the peels of the fruit because we will save them to decorate the plate.
Now, we will put a drizzle of oil in a pan and, when it is hot, we will add the sole (which will have to be very clean). Let them cook on both sides and add salt and pepper to give it a more intense flavor. When they’re done, remove them from the heat and place them in a large bowl.
The next step is to pour the juice into a new pan and, here, add the coriander and a teaspoon of margarine. We will have to stir until we see that we obtain a homogeneous mixture, then, the orange sauce will be ready and we will have to turn off the heat, letting it rest for a couple or 3 minutes.
To finish, we will have to pour the sauce over the sole that we have reserved in the source and we will present the plate with the orange peels cut in the shape of a half moon. Delicious!