Purifying the body from time to time is more than recommended to give our body a break and get rid of excess toxins and harmful substances that are stored in the body. There are different types of cleansing diets: one day, three, five, and so on; for this reason, people who want to do a deep body detoxification cannot base their diet solely on the consumption of juices or detox shakes. For this reason, at here we are going to discover 4 detox recipes for a cleansing diet that will help you cleanse your body well and that, in addition, will give you the nutrients and energy necessary to carry out this planning for five or seven days.
Purifying foods that you can include in your recipes
Before we start talking about detox recipes for a cleansing diet, it is important that we are clear about what foods can help us cleanse our body and eliminate this excess of toxins.
You have to know that there are different methods to purify the body and, therefore, there are people who decide to do a cleansing diet for one day that is indicated to be done the day after having a copious meal, after having drunk more than necessary, etc. This 1-day method focuses solely on taking purifying juices and broths since only the consumption of fruits and vegetables is allowed, being of a limited duration of 24 hours.
But if you are looking to do a somewhat more extensive detox diet, which lasts about 3, 5 or 7 days, then you should incorporate other foods to your menu so that you do not have a nutritional deficit or feel side effects. Keep in mind that, at most, a diet of this type can last 7 days because it focuses on the consumption of fruits and vegetables, although other low-fat foods can also be included.
So, if you want to do a cleansing plan of more than 1 day, the foods that you can include in your recipes are the following:
- Fruits (avoid those that are high in sugars )
- Dairy 0%
- Lean meats
- Healthy fats (olive oil, avocado, nuts, etc.)
- Whole Carbs – Morning or Noon Only
In our detox recipes, fruits and vegetables will have a special role; the rest of the food will serve as a side but the portions should be smaller than usual to get a good body cleanse.
Baked cauliflower with spices
We already started with the detox recipes for a cleansing diet , for this, we will take cauliflower, a vegetable full of fiber that helps us regulate the body and eliminate waste that accumulates in the liver. To make this delicious dish for 1 person we will need the following:
- ½ white cauliflower
- Grated cheese 0%
- Extra virgin olive oil
We start by putting water in a large pot with a drizzle of olive oil; when it starts to boil, add the cauliflower and let it cook for 15 or 20 minutes, when you see that it is ready. Then drain it and place it on top of an oven-safe tray. Preheat the oven to 200ºC above and below.
Next, we will have to sprinkle it with the herbs that we have chosen and, if you want, you can add more than those that we have indicated in the ingredients, as you prefer! Now, sprinkle the grated cheese on top of the cauliflower and, when the oven is ready, put the tray in lowering it to a temperature of 180ºC.
We will gratinate the cheese for about 10 or 15 minutes and that’s it! A perfect detox recipe to purify your body and fill it with vitamins and minerals that are beneficial to our health.
Artichokes with brown rice, ideal for purifying the body
Among the most cleansing vegetables there are, artichokes occupy a main place since it is an ingredient that acts as a diuretic and, therefore, helps to eliminate toxins accumulated through the urinary tract. In addition, they are also very rich in fiber and, therefore, they will improve intestinal transit and make your body free of substances that it does not use at all. In this other article we will discover the properties of artichokes so that you know them.
On the other hand, brown rice, being a cereal rich in fiber, will further increase the detox effect of the recipe and, in addition, it will provide us with a large amount of energy that is perfect for lunch. To make this recipe for 2 people you will need:
- 4 artichokes
- 60 grams of brown rice
- 1/2 onion
- 1/2 red pepper
- 1/2 clove of garlic
- Olive oil
- Salt (very little)
- Lemon (optional)
We will start by cooking the artichokes and, for this, we will put plenty of water in a pot and, when it boils, we will put the artichokes and let them cook for 45 or 60 minutes, we will have to check that the leaves are tender. When this time has passed, we must clean them by removing the parts that are hard and leaving only the interior, which is the area that will be tenderer.
Meanwhile, we will put another pot with water and cook the brown rice; Keep in mind that this type of cereal usually takes about 30 minutes to cook, so we recommend that you start cooking when the artichokes have been cooking for half an hour, so you will go hand in hand.
To make the sauce we will have to chop the pepper, onion and garlic and fry them in a pan with a splash of oil. When it is ready, we will add the rice and artichokes to this mixture and we will sauté everything for 4 or 5 minutes. You can dress it with a drizzle of lemon and thus add even more detox properties to this recipe. That easy!
Sautéed green asparagus
Another of the detox recipes to purify the body that we are going to indicate in this article is one in which the main ingredient will be green asparagus, vegetables that are also well known for their purifying properties and for their diuretic effect. We are going to prepare a delicious sauté for which we will need these ingredients (for 2 people)
- 4 mushrooms
- 12 asparagus
- 3 tomatoes
- 4 cloves of garlic
- 1 green pepper
- Salt (very little)
- 3 eggs
We will begin by cleaning the mushrooms and cutting them into slices so that they integrate with our sauté; it continues to do the same with the asparagus, also removing the tail of the stem that is harder. You can chop them into small pieces or leave them almost whole, as you prefer! Next, we will cut the tomatoes into cubes and the pepper, which, in this case, is better cut into strips.
Now add a little oil to a frying pan and add the minced garlic and tomato, sauté everything, and then add the asparagus and peppers over medium or low heat to avoid the garlic remaining. After 4 or 5 minutes (or when you see that the pepper is already half done), add the mushrooms and sauté for about 5 minutes. Rectify with salt and that’s it!
Spinach with egg
And finally, we are going to propose you another cleansing recipe to lose weight and enjoy a healthy body. It is a dish in which we will take advantage of the nutrients of the spinach and the egg proteins to be able to nourish ourselves intensely at the same time as we cleanse the body. The ingredients you will need for 2 people are:
- 500 grams of frozen spinach
- 4 eggs
- 1/2 clove of garlic
- 2 small cheeses in portions 0%
- 2 tablespoons olive oil
The first step is to cook the spinach and, for this, we will add water in a pot with a pinch of salt; when it starts to boil, add the spinach and let it cook for about 10 minutes. Afterwards, we must drain them with the help of a fork to extract all the water they have absorbed.
In a frying pan we will add the oil and, when it is hot, we will add the garlic that we will have to have previously minced. We will also add the spinach and, thus, we will give it a more intense and delicious flavor. Sauté for 2-3 minutes, then turn off the heat to place the spinach on an oven-safe tray. Preheat the oven to 200ºC above and below.
Now you will have to chop the 0% cheese and put it on top of the spinach, then open the eggs and place them on top of the other ingredients sprinkling a little salt. When the oven is hot, put the tray in, lower the temperature to 160ºC and let the dish cook for about 8 to 10 minutes. That easy! A detox recipe for a cleansing diet that is delicious.