Do you want to lose a few kilos with the help of chia seeds? More and more these seeds are used in diets to lose weight effectively and healthy, since they contain large amounts of vitamins, fibers, antioxidants and fatty acids such as omega 3. All this makes them suitable to prevent toxins and fats accumulate in the blood and digestive systems. They also accelerate metabolism by burning fat and help us fight constipation, regulate cholesterol and triglycerides, fill ourselves up and digest food better.
Thanks to all these benefits, it is very easy to say goodbye to the extra kilos and feel better and healthier. If you want to know 4 recipes with chia to lose weight that are very effective, keep reading this article and don’t miss any detail.
Lemon water with chia seeds
If you want to lose weight with chia seeds, one of the best recipes to achieve this is very simple, refreshing and effective. This is the recipe for lemon water with Hispanic sage, this citrus is added since, as we already know, it is a good degreaser that will help us undo and eliminate excess accumulated fat while providing us with several antioxidant vitamins. In addition, you have to add some sage to lose weight as it will give this drink a good flavor and, thanks to its diuretic capacity, it will help us eliminate retained liquids and thus reduce our volume. To make this recipe you just need to gather a few ingredients:
- The juice of 1 lemon
- 3 sage leaves
- 1 tablespoon chia or Hispanic sage
To prepare this refreshing water you will only have to fill a large glass with water halfway and add the seeds, leaves and lemon juice. Mix well and let it sit for at least 2 hours before taking it so that the properties of the ingredients have dissolved in the water. If you do not want to drink this drink with the remains of seeds and leaves, we recommend that you strain it first, but it is better if you take advantage of everything.
Drink this water twice a day, one on an empty stomach in the morning and the other 1 hour before eating, for 5 days in a row and rest for at least 1 week and a half so as not to exceed the consumption of these foods and their effects. Following this plan, taking care of your diet and doing some exercise, you will see that you start losing weight right away.
Chia salad to lose weight
To lose weight it is ideal to mix these seeds with other vegetables and prepare a rich and filling salad. The vegetables that we will include in this recipe will help us to satisfy our hunger in a healthy way by providing us with many vitamins and fibers necessary to maintain good health and to reduce excess weight. To prepare this salad you will need to gather the following ingredients:
- 2 tablespoons chia
- 1 tomato
- 1/2 red onion
- 1 carrot
- 50 grams of tofu
- Lemon juice
- Olive oil
- Salt and pepper to taste
First you must wash all the vegetables, peel the carrot and onion, cut all the vegetables as you prefer, into strips or squares, cut the tofu into cubes and squeeze the lemon and set aside its juice to add it later. Then, in a frying pan, toast the Hispanic sage seeds, or do it in the oven, and when they are ready, set them aside.
Prepare the dressing with the olive oil, lemon juice, salt and pepper to taste. Collect all these ingredients in a bowl or container, season with the amount you prefer and mix well so that the dressing reaches the entire salad equally. If you like lettuce or tender sprouts you can add them to this complete salad.
This chia salad recipe is perfect for lunch and dinner while on a weight loss diet.
Chia and pineapple smoothie for weight loss
Another way to drink these seeds in a tasty way is to combine them with some fruit. For example, pineapple is a very successful option, since it is perfect to help us burn fat and cleanse our body. Take note of the following ingredients and make a fantastic pineapple chia smoothie:
- 20 grams or 2 tablespoons of chia
- 2 slices of natural pineapple
- Juice of 2 large oranges
- 100 ml of water
To prepare this smoothie you must first have soaked the Hispanic sage seeds for at least 2 hours. Then, you just have to peel the pineapple and cut two slices into pieces or cubes, make juice of two large oranges and mix it in the blender or mixer. Add the indicated water and the seeds, beating well until the mixture is as homogeneous as possible. It is important that when serving this shake you do not strain it since if you do it you will lose a lot of fiber which is necessary to lose weight and cleanse your body.
You can take this rich shake on an empty stomach every morning and then have your breakfast or you can take it as a snack, but it is better that you only consume it once a day for 1 week .
Oatmeal, plum and chia cookies
To finish with these 4 recipes with chia to lose weight, what better than some cookies that can be used both for breakfast and for a snack or even for dessert after a light meal. To prepare delicious oatmeal cookies, plums and Hispanic sage seeds, ingredients indicated to regulate intestinal transit and reduce weight due to their high fiber content, you will have to combine the following ingredients and follow these instructions:
- 2 tablespoons chia seeds
- 200 grams of ground oats
- 2 tablespoons of precooked cornmeal
- 3 ripe or dehydrated plums
- Stevia to taste
- 1 egg
- 150 ml of skim milk or oat or soy milk
Preheat the oven to 180 degrees about 15 minutes before you have to put the cookies in the oven. Prepare all the ingredients well, from the plums we will only use the pulp. While the oven is heating, you have time to mix all the mentioned ingredients to create a dough as homogeneous as possible, which you will have to put in piles on the oven tray, having first put a layer of greaseproof paper.
Allow the cookies to bake for about 20 minutes, opening the oven to turn them over 10 minutes after you have put them in and do not open the oven for the rest of the time until 20 minutes. When this time passes, take them out and let them cool well before eating them. You can add something to give them more flavor like a little cinnamon powder or vanilla.
Likewise, we must remember that it is very important that before you decide on these seeds to lose weight you make sure you know the contraindications of taking chia to make sure you take it well and without risks. However, it is best to first check with your doctor and your dietician whether or not you should include these seeds in your diet.