4 recipes with less than 300 calories


Do you want to lose weight? Then surely you are looking for some low-calorie recipes that satisfy your appetite without filling you with energy that your body will not use. Especially at dinner time is when we should take the least amount of calories because it is at this time of day when our body prepares to rest and, therefore, the metabolism slows down considerably. For this reason, opting for recipes with less than 300 calories can be a perfect option to be able to eat correctly but without going overboard. In this article we are going to give you 4 different recipes that are very healthy, easy to make and, above all, they are delicious!

Tuna Stuffed Pepper – 253 calories

A baked bell pepper stuffed with tuna is one of the most delicious recipes with less than 300 calories that you can prepare. Next, we are going to give you the table with the calories you take with each of the ingredients that we will use for this recipe:

  • Red pepper (149 grams): 46 calories
  • Canned natural tuna (85 grams, 1 serving): 158 calories
  • Onion (100 grams): 40 calories
  • Light mozzarella (20 grams): 9 calories

The first thing we will do is clean the red pepper well to remove any dirt or chemical that may be on its skin. Meanwhile, we will put the oven to preheat to a temperature of 180ºC above and below; As soon as it is hot, we will put the pepper on a tray and let it cook for 45 or 60 minutes.

We will take advantage of this time to prepare the rest of the ingredients, we will begin by chopping the onion into small pieces and we will season it; we will open the tuna can, extract the water from its interior and, when it is completely drained, we will mix it with the onion.

When the pepper is ready, you will have to remove it from the oven, let it cool down a bit and remove the blackened skin; we will also have to open the pepper and remove the seeds from its interior so that it is completely empty. Now, we will have to put the filling inside the pepper, sprinkle a little mozzarella and put it back in the oven in gratin mode for 2 or 3 minutes. Ready!

Artichokes with Serrano Ham: 252 calories

A delicious and very nutritious dish is that of artichokes with ham. It is a perfect recipe to take at dinner time as it will satisfy your appetite and will hardly add calories to your body, therefore, ideal for people who want to lose weight without sacrificing taste. We give you the calorie table:

  • Serrano ham (84 grams): 89 calories
  • Artichokes (128 grams): 60 calories
  • 1 teaspoon olive oil – 40 calories

To make this recipe, we will have to clean the artichokes well with plenty of water and, later, we will remove the hardest leaves to leave only their meaty and delicious interior. As soon as we have them ready, we will put a pot of water to boil and we will put the artichokes inside, we will have to let them cook for about 45 minutes and, later, we will remove them from the water and see that they are tender.

The next step is to cut them into medium-sized pieces so that they integrate well with the ham. For this second ingredient, it is best to buy ham cubes as they are better combined for this recipe. Now we will have to put a little oil in a pan and, when it is hot, sauté the ham and artichokes until we see that the ham hardens or is done. And that’s it!

Chicken and vegetable pancakes: 242.5 calories

And finally, the last of our recipes with less than 300 calories are delicious chicken pancakes that you are sure to love. Its caloric intake is as follows:

  • Corn tortilla (1 serving, 28.35 grams): 62 calories
  • Chicken (50 grams): 109.5 cal
  • Onion (50 grams): 20 calories
  • Green pepper (100 grams): 20 calories
  • Red pepper (100 grams): 31 calories

The first thing we have to do is clean all the vegetables that we will use for our plate well and, thus, extract any toxic or harmful element for our health. Once we have it clean, we will have to cut the two peppers into strips so that they are perfectly in our fajita, we will cut the onion julienne.

Now we will have to put a pan to heat (you do not need to use oil although, if you want, you can put 1 teaspoon taking into account that it will raise 40 calories), when it is hot we will cook the vegetables . We will sauté for 5 minutes. Meanwhile, we will cut the chicken into strips and, when 5 minutes have passed, we add it to the pan with the rest of the vegetables.

Sauté for 5 more minutes or until the ingredients are to our liking. Add salt and pepper or spices and remove. Finally, we will have to put a frying pan to heat and add a corn pancake to cook. In a matter of 2 or 3 minutes it will be ready and you can add all the ingredients inside, roll up the pancake and enjoy!


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