Do you know that oatmeal is a perfect cereal for weight loss? It is a food that is very healthy since it provides us with essential nutrients for the body and, in addition, it manages to reduce the saturated fat in our body. Oatmeal is also an ingredient full of energy that will be ideal to take first thing in the day, along with breakfast, and enjoy a start to the day full of well-being and vitality. In this article we are going to discover 4 recipes with oatmeal to lose weight that you can easily prepare at home and, thus, take advantage of all the benefits of this nutritious cereal.
Lose weight with oats: the properties of this cereal
Before we start giving you the recipes with oatmeal to lose weight, we will start talking about the properties of this cereal and why it is ideal for our goal of losing weight. It is a complex carbohydrate full of perfect nutrients to maintain our health in optimal conditions and, in addition, help us lose those extra kilos.
- Powerful satiating: one of the properties of oatmeal to lose weight is its satiating effect that manages to reduce the appetite naturally and make, with a lesser amount of food, we are completely satisfied. This characteristic is multiplied if we take the oatmeal together with a large glass of water because, with this, we will make the cereal swell and be larger in the stomach.
- It slows down the absorption of fatsin our body: oats also ensure that unused calories from food can be used later as a source of energy before being absorbed as saturated fat. Therefore, it prevents us from accumulating fat during the day and that energy can be transformed into energy that is burned during the day to day.
- Activates the metabolism: one of the components of oats are mucilage’s that accelerate the function of metabolism and, therefore, increase the caloric expenditure of our day without having to do more activity.
Oatmeal water recipe for weight loss
One of the best recipes with oatmeal to lose weight is what is known as ” oatmeal water” and it is about preparing a drink that must be taken first thing in the day in order to get our body to better assimilate the properties of this cereal and help us lose weight naturally. It is a very healthy drink that you can prepare with the following ingredients:
- 1 cup of rolled oats
- 3 liters of water
- 1 cinnamon stick
To prepare this recipe we will have to put the oats with enough water to cover all the flakes; reserve the rest. Then, you will have to blend or grind the oats until you get a homogeneous mixture; then add it to a saucepan and add the rest of the water together with the cinnamon stick.
Turn on the fire and let all the ingredients cook for about 10 minutes. Then turn off the heat, strain the mixture to only have the oatmeal water and drink it when it is at a comfortable temperature.
Oat pancakes and egg whites to lose weight
Another of the best recipes with oatmeal to lose weight is to prepare delicious pancakes with egg whites and this cereal to get an energetic and 100% healthy breakfast. We only take advantage of the egg whites because the yolk (the orange area) is the one that contains the most calories and fat. To make 6 oatmeal pancakes you will need these ingredients:
- 4 eggs
- 120 grams of rolled oats
- 1 Teaspoon vanilla extract
- Stevia (for sweetening) or sweetener
- Cinnamon powder
- Salt
- 2 tablespoons of almond milk
The first thing we will do is blend the oatmeal together with the egg whites until we get a homogeneous mixture and the cereal is completely disintegrated. When ready, pour the contents into a deep plate and add the stevia and a pinch of salt. Stir well and, when you have it, also add the vanilla essence and cinnamon.
You will have to stir everything until all the food is well integrated, then we will add the almond milk. The next step is to shape the pancakes and, for this, you just have to use your clean hands and give them the size you want.
When you have them ready, put a little oil in a pan and pour the pancakes. Wait until they are golden brown on both sides and then take them out of the heat so they don’t burn; Note that they typically take 3 minutes for each side to cook. You can serve the pancakes with fruits such as strawberries or red berries to get a delicious flavor and a very healthy dish.
Whole grain oatmeal cookies
If you want to lose weight with oatmeal, you can also cook some whole grain cookies based on this cereal and, thus, start the day with a nutritious breakfast full of energy. We are going to give you the recipe so you can cook 20 oatmeal cookies and, thus, be able to eat them throughout the week. You will need to:
- 200 grams of whole wheat flour
- 200 grams of rolled oats
- 100 grams of brown sugar or sweetener, as you prefer
- 77 grams of margarine
- 1 egg
- Vanilla essence
We start with this recipe for oatmeal to lose weight by beating the margarine with the brown sugar or with the selected sweetener. When you get a creamy texture, then it will be time to add the egg and a few drops of vanilla essence. Keep mixing everything so that the flavors are perfectly integrated.
Next, we will also add the whole wheat flour and oatmeal and continue mixing until we get a homogeneous paste. We do not have to blend the oat flakes because we want the cookies to have them naturally integrated to get a dish like the one you can see in the attached image.
When the pasta is ready, we will have to shape the cookies with our hands and place them on a baking tray. Let them cook for 15 minutes at a temperature of 170ºC, although we recommend that you check until they are golden brown.
Oatmeal and vegetable soup
Now we are going to present you another recipe with oatmeal to lose weight that is not eaten for breakfast or as a sweet but is prepared as a cleansing broth. It is about mixing oats with vegetables and making a nutritious and ideal broth to take care of our health. The ingredients that you will need for 3 people are the following:
- 500 ml of chicken broth (it better be homemade; here we tell you how to make chicken broth )
- 200 grams of rolled oats
- 100 grams of pea
- 100 grams of carrot
- 200 grams of potato
- 1 onion
- Salt and pepper
The first thing we have to do to cook this low-calorie dish is homemade chicken broth; Once we have it ready, we will add the vegetables (except the onion) and we will let everything simmer.
Meanwhile, in a frying pan, fry the onion until it turns a whitish color, almost transparent. Next, add the oatmeal and let it cook together with the onion for about 3 or 4 minutes. We booked.
Next, we add the oats and onion to the broth, stir, and let everything simmer for about 15 to 20 minutes. It is recommended to serve it with coriander or parsley to enjoy a delicious flavor.
