Do you want to lose weight? Then start incorporating vegetables into your recipes to benefit from their interesting nutritional contribution, as well as their high fiber and low calories. Vegetables (like fruits) are perfect foods to help us lose weight because they are low in calories and yet they are very rich in nutrients; In addition, thanks to their high fiber content, they satisfy our appetite, preventing us from feeling hungry between meals. In this article we are going to give you 4 recipes with vegetables to lose weight that you can take at any time of the day although, in general, we recommend that you do it at night given the little caloric intake that it will introduce into your body. Move to healthy life and fun cooking!
Chicken stuffed zucchini
If you are looking for recipes with vegetables to lose weight without, therefore, always eating the same, then we are going to give you a delicious recipe with which you will lick your fingers! It is about preparing stuffed zucchini that are perfect for dinner as we take advantage of the nutrients of a vegetable such as zucchini with the proteins of a lean and low-fat meat such as chicken. The ingredients for 2 people that you need are the following:
- 2 round zucchini
- 100 grams of chicken breast
- ½ teaspoon curry powder (optional)
- 1 onion
- 2 slices of cheese 0%
- Salt and pepper
- Olive oil
The first thing we have to do is cut the head of the zucchini and empty its interior with the help of a spoon. The pulp that we obtain will have to be reserved for the filling and the zucchini will have to be cooked in the oven for 10 minutes at a temperature of 180 degrees.
While it cooks, we will prepare the filling. To do this, we will sauté the onion in a pan with a drizzle of olive oil, we will also add the zucchini meat and let the vegetables cook for about 3 or 4 minutes. Next we will add the chicken breast (which we will have to have cut into cubes or strips), season and let them cook. If we want, now is the time to add a little curry to spice up our recipe to lose weight.
Now we will have to remove the zucchini from the oven, let them cool a little and, when they are at a good temperature, we will fill them with this mixture that we have just cooked. Sprinkle some light grated cheese and gratin in the oven until we see that the cheese is ready.
Vegetable omelet for weight loss
A very healthy, nutritious and satisfying dish that you can make to lose weight is a vegetable omelet. We are more than used to cooking tortillas with cheese, ham, tuna, but … vegetables? It is one of the best recipes with vegetables to lose weight that you can prepare and, in addition, it is super easy to cook! The ingredients you need are:
- 2 eggs
- 1/4 onion
- 1/2 clove of garlic
- 1/4 of red pepper
- 1/4 of zucchini
- 3 wild asparagus
- 5 or 6 mushrooms
- Salt and oil
This is only a recipe with vegetables to lose weight but, if you want, you can add other vegetables that you like more (green pepper, spinach, eggplant, etc.) and change the ingredients as you wish. The goal is for you to be able to prepare a healthy and delicious dish!
The first thing we have to do is wash the vegetables well and cut them into small pieces so that all the flavors are equally integrated into our recipe. Afterwards, we will beat the eggs and add a pinch of salt to give it more flavor. We booked.
We put a little oil in a pan and let it heat over a low heat, when it is ready, we will add the vegetables and let them cook well. Sauté so that they all combine and let them cook for 8-10 minutes; the vegetables must be soft, not raw.
When we have it, add the beaten egg and season to taste. Stir well before the egg sets so that all the vegetables are integrated with it, when they are mixed, let the egg cook on one side and, when ready, turn slowly to make the omelet on the other side. Ready!
Artichokes with garlic, perfect for your diet
We continue with other recipes to lose weight eating vegetables that are cooked in a different and delicious way. We are going to propose that you prepare a dish with artichokes, one of the best foods to lose weight. To prepare this healthy dish you will need the following ingredients:
- 3 artichokes
- 1 clove garlic
- Olive oil
- 1 lemon
- Salt and pepper
We will start by cooking the artichokes. To do this, we will put a pot with boiling water and put the artichokes for approximately 1 hour. When this time has passed, you will have to drain them and keep only the vegetables, wait for them to cool a bit and then remove the leaves until you reach the most tender ones. Now we will have to cut the artichoke into 4 quarters so that they are tenderer.
Next, we will put a drizzle of oil in a pan and, when it is hot, we will add the garlic that we will have to have minced (or crushed). Think that the less bumps you notice, the better so that the result is tender and homogeneous; stir to prevent the garlic from burning.
To finish we will have to add the artichokes to this pan and mix them with the garlic paste for about five minutes. Then add salt and pepper and serve immediately. Great!
Eggplant lasagna for weight loss
Now we are going to discover another of the most delicious recipes with vegetables to lose weight that you can prepare. It is about making an aborigine lasagna that is 100% light and that gives us a delicious flavor. You will need to:
- 2 large aborigines
- 1 medium onion
- 2 cloves of garlic
- 1 can of tomato crushed of 800 grams
- 300 grams of cheese 0%
- Cheese for light gratin
- Salt and pepper
- Olive oil
- Turkey slices (optional)
The first thing we have to do to cook our light dish is to extract the excess water from the eggplant. To do this we will have to wash, peel them and cut them into horizontal sheets (think that they have to be of considerable thickness as they replace the pasta sheets that we normally use for lasagna). Spread them on a plate and add a little coarse salt; let them sweat for about 30 minutes.
Meanwhile we will prepare the lasagna filling. We will start by crushing the garlic and cutting the onion into small pieces; we will cook it in a frying pan with a little olive oil, first the onion and then the garlic. After 3 or 4 minutes we will add the crushed tomato and stir so that it is integrated with the rest of the ingredients. Rectify the salt and pepper and also add the oregano; if you want you can add other herbs such as basil to our lasagna, it is delicious.
Preheat the oven to 200 degrees. We will clean the aborigines to remove the salt that we have added on top and we will dry them. In a frying pan we will add a little oil and, when it is hot, we will cook the aborigines so that they brown, with 2 minutes on each side it will be fine.
Once ready, we will begin to assemble the lasagna. Place them on a tray and add a little oil to prevent them from sticking, then place a sheet of eggplant, cheese, a slice of turkey (if you want) and then the sauce that we have prepared. We put another slice again and fill it in the same way until we finally have 3 slices. The latter should be covered with plenty of grated cheese.
To finish, we will cover the tray with aluminum foil and let our lasagna cook for 30 minutes at a temperature of 180 degrees on both sides.