5 easy recipes for healthy dining


Delicious and light dishes for dinner! Dinner time is the time of day when we should be most careful with the food we eat. Why? Because our body prepares to rest and, therefore, if we fill ourselves with calories that we do not need, in the end they will be transformed into saturated fats that are stored to be used at other times in our lives. For this reason, highly caloric foods such as carbohydrates should be avoided as much as possible at this time of day and, failing that, opt for light dishes where vegetables and low-fat proteins abound. In this article we are going to give you 5 easy recipes for healthy dining with which you can enjoy delicious and healthy dishes.

Vegetable and cheese omelet for healthy dinner

For a healthy and light dinner, the best ingredients that you can include in your diet are low-fat proteins and vegetables, for this reason, the recipe that we will give you below is sure you will love: a vegetable omelet with cheese. Take aim!

Ingredients you need (for 2 people)

  • 3 eggs
  • Salt
  • Ground black pepper
  • 100 gr of mushroom
  • 6 cherry tomatoes
  • ½ small onion
  • Olive oil
  • Grated cheese (if you want to reduce calories, make it light)

We will start by cutting the onion into thin rings, add a little oil to a frying pan and sauté it for 2 minutes over medium heat. Meanwhile we will clean and cut the filleted mushrooms, when we have them, we add them to the pan and sauté them with the onion, add salt and sprinkle a little ground pepper.

Now we will have to remove the vegetables from the heat and, instead, we will add the tomato that must be cut into quarters. Sauté and, when we see that they are soft, we remove them.

The next step is to beat the eggs with a little salt, when the egg is ready we will add the vegetables and a little grated cheese. We reheat a little oil in the pan and pour the mixture that we have prepared. When we see that it curdles around the edges, we will turn it carefully so that it cooks on the other side and that’s it! A delicious, nutritious and very healthy dish.

Chicken skewers in teriyaki sauce

But if you are looking for somewhat different recipes that are not as classic as the one for the omelet that we just mentioned, you can try this oriental-inspired dish that is extremely nutritious, as well as being delicious! You will need to:

  • 350 gr of chicken breast
  • 1 green pepper
  • ½ Onion
  • Salt
  • Ground black pepper
  • 2 tablespoons teriyaki sauce
  • Sesame
  • Olive oil

The first thing we will do is season the teriyaki sauce with the sesame by mixing both ingredients in the same container. Once you have it ready, we will reserve and go to the chicken that we will have to cut into squares so that they can be impaled as a skewer. Season with salt and pepper.

We put a drizzle of olive oil in the pan and, when it is hot, we add the chicken and we will sauté it until it is cooked to our liking. When it’s ready, we reserve. Next we will chop the vegetables into a similar size, also, to that of the breast so that the skewer is perfect, we will sauté it on the fire for 2 or 5 minutes avoiding burning.

Without removing the vegetables from the heat, we will add the meat to the pan and add the teriyaki sauce. We will stir so that all the flavors are mixed and then we will remove. Once we have tempered food, we will assemble them like a skewer, interspersing the ingredients. That easy!

Eggs stuffed with avocado, 100% healthy!

The stuffed eggs are delicious, it is true, but we must also bear in mind that if we prepare them following the traditional recipe, that is, with mayonnaise and tuna, their caloric intake is very high, therefore, it is not recommended to take at the end of the day. However, there is a more suitable version for this moment and one that is also delicious! It’s about filling the egg with avocado instead of mayonnaise, what do you think? Below we list the ingredients you need for 1 person:

  • 2 eggs
  • 80 gr Avocado
  • 20 gr of white onion
  • 1 lemon
  • Olive oil
  • 1 tablespoon of vinegar
  • Salt
  • Pepper

The first thing we will do to make this easy healthy dinner recipe is to prepare the egg so that it is hard. For this we will have to add water with the vinegar and let the egg cook for about 10 minutes, approximately; the vinegar will help us to remove the peel without breaking it, therefore, do not dispense with it!

Meanwhile we will take the opportunity to marinate the avocado, for this, we will chop the onion into very fine pieces and add the lemon juice, oil, salt and pepper. We will mix all the ingredients with the avocado meat so that all the flavors are fully integrated. We booked.

As soon as we have the eggs ready, we will peel them and remove the yolk with a spoon. In the hole that will have been in the center of the egg we will have to add the avocado sauce and, if you want, you can grate the yolk and sprinkle it on top. Delicious!

Chicken breast with mushrooms

Among the easy recipes for healthy dining, chicken is one of the ingredients that can never be missing because they provide us with protein, healthy nutrients and very low in calories and fat. Therefore, next we are going to discover a dish with which you will lick your fingers, take note!

You will need (for 2 people):

  • 4 chicken breasts
  • 100 gr of mushroom
  • 1 glass of skimmed milk
  • 1 vso of water
  • Salt and pepper

We start with our recipe by preparing the chicken, for this, we will cut it into strips or into cubes, as you prefer. We salt it and reserve it. Next we will wash the mushrooms and cut them into slices. We booked.

We add a little oil in a frying pan and, when it is hot, we add the chicken and the mushrooms at the same time. We will have to stir so that the meat does not stick or the mushrooms end up burning. When we see that they are ready, it is time to add the glass of milk and water to get our delicious sauce low in fat and perfect for dinner.

We will have to add salt and pepper, stir and let the sauce reduce, to do this, we will lower the heat and do not touch the food so that it takes on the creamy consistency we are looking for. And ready! As soon as you see that it acquires the desired texture, we can remove from the heat and prepare to enjoy. Enjoy your meal!

Baked apple and turkey croquettes

If you are a fan of croquettes but they are not usually part of your diet because it is a fairly caloric recipe, don’t worry! Now we are going to propose an easy recipe for a healthy dinner that is low in fat and, therefore, ideal to keep the line. Here are the ingredients you have to use for this dish:

  • 350 gr of minced turkey breast
  • 1 onion
  • 1 apple
  • Oil
  • Salt
  • Ground black pepper
  • 150 gr of breadcrumbs
  • 40 gr of Parmesan or light cheese

We start by peeling the apple and cutting it into small pieces. We will also do the same with the onion and, when we have it ready, we will have to mix these two ingredients with the minced meat and season to taste. Next, we grate the Parmesan cheese or add the cheese we want, mix until all the ingredients are united.

Now we will have to wash our hands and form the croquettes giving them a rounded or elongated shape, as you prefer. You will have to pass them through the breadcrumbs so that they remain consistent, you do not need to add eggs because it will increase the calories in your plate.

Once we have them ready, we will put the oven at 180ºC and, when it is hot, we will put the croquettes for about 20 minutes, in this way, we avoid frying them and, therefore, we manage to prepare a light, nutritious and perfect dish for the time of the Dinner.


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