How to make light smoothies

If you want to lose weight in a healthy and very refreshing way, try smoothies. These perfect summer drinks provide a wealth of nutrients in addition to...

How to make an Oreo shake

Thanks to their unique flavor and mix of textures, Oreo cookies represent one of the favorite breakfasts and snacks for both adults and children. We can take...

Recipes rich in iron

If you have a lack of iron in your body, your health can be impaired and increase the risk of anemia, as well as fatigue and...

How to make light oatmeal

The oatmeal is a very low - calorie cereal and offers an important contribution of vitamins and minerals very beneficial for vital functions of our body. That is...

How to make a blueberry smoothie

The homemade smoothies are a perfect way to take advantage of the fruit. During hot weather, fruits tend to dry much faster, hardly giving us time to eat them. Therefore,...

How to make juices for diabetes

Diabetes is a disease in which the blood glucose level is too high, although suffering from this condition can also cause hypoglycemia at certain...

How to make healthy smoothies

The smoothies or shakes are a very nutritious and healthy drink that will give you all the benefits of fruits and vegetables to start your day full of energy. These...
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4 detox recipes for a cleansing diet

Purifying the body from time to time is more than recommended to give our body a break and get rid of excess toxins and harmful...