How to make healthy smoothies
The smoothies or shakes are a very nutritious and healthy drink that will give you all the benefits of fruits and vegetables to start your day full of energy. These...
How to make a blackberry smoothie
The shakes are ideal to enjoy the delicious flavor of the fruits that we like the most, at the same time that they refresh us if we take...
How to make light smoothies
If you want to lose weight in a healthy and very refreshing way, try smoothies. These perfect summer drinks provide a wealth of nutrients in addition to...
How to make an Oreo shake
Thanks to their unique flavor and mix of textures, Oreo cookies represent one of the favorite breakfasts and snacks for both adults and children. We can take...
Recipes rich in iron
If you have a lack of iron in your body, your health can be impaired and increase the risk of anemia, as well as fatigue and...
How to make a blueberry smoothie
The homemade smoothies are a perfect way to take advantage of the fruit. During hot weather, fruits tend to dry much faster, hardly giving us time to eat them. Therefore,...
How to make light oatmeal
The oatmeal is a very low - calorie cereal and offers an important contribution of vitamins and minerals very beneficial for vital functions of our body. That is...
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4 detox recipes for a cleansing diet
Purifying the body from time to time is more than recommended to give our body a break and get rid of excess toxins and harmful...
