How to make garlic oil at home

3,500 years before Christ, garlic was already used by the Sumerian civilization, later the Egyptians continued to use it and to this day we...

How to make protein shakes

The protein shakes are increasingly fashionable in gyms proliferate and vending machines. But it is healthier for you to prepare your protein shake yourself, which will be cheaper for...

How to make energy bars

The energy bars are a perfect supplement for all those people doing sport outdoors. They have such a high nutritional content that they are not only recommended...

How to make gluten-free cookies

Do you love sweets but are you celiac? Most pastries and cakes are made with flour, an ingredient that people with gluten intolerance cannot take. However,...

How to make vegan broccoli cream

A good diet is the basis of a healthy life. In the culinary market there are many delicious vegetable creams, however, not all the ingredients...

How to make a vanilla smoothie

During hot seasons, you want to have refreshing drinks and what better way to do it than making them at home. One of the most popular soft...

High fiber recipes

If you want to increase your daily fiber intake, you can do so with these recipes in which fiber is the essential nutrient. They are very easy dishes...

How to Make Vegetable Soy Meatballs

Who said vegetarians and vegans can't eat meatballs? Although these are normally prepared with minced meat, the truth is that we can also make them with soy, a totally vegetable food. Here...

How to make low calorie mayonnaise

If you can't imagine a piece of fish without mayonnaise or some baked potatoes without this delicious sauce, you will surely love discovering the recipe...

How to make vegetable smoothie

There are more and better ways to take care of yourself, and above all, there is a lot of innovation in the way of...
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4 detox recipes for a cleansing diet

Purifying the body from time to time is more than recommended to give our body a break and get rid of excess toxins and harmful...