The shakes are ideal to enjoy the delicious flavor of the fruits that we like the most, at the same time that they refresh us if we take them cold or accompanied by crushed ice as a slushie. You can make smoothies with a myriad of ingredients, in this article we show you a very simple recipe to make a blackberry smoothie, a wild fruit that is full of antioxidants and vitamins, turning out to be very beneficial for our body.
Ingredients:
- Ingredients for 4 people:
- 500 gr of blackberries
- 650 ml milk
- a natural yogurt and a half
- sugar
Steps to follow to make this recipe:
One.The first step to make this refreshing smoothie is to wash the blackberries very well with water, remove the tail if they have any, and drain them. Do this very carefully to avoid breaking the berries early.
Two.Then, add the blackberries together with the milk in the blender glass and beat both ingredients for a few seconds. Now add the plain yogurt and four tablespoons of white sugar. If you want the blackberry smoothie to be smoother, you can use icing sugar. Beat all the ingredients until you see that they are completely integrated.
3.When you see that the mixture is homogeneous, you should filter it with a strainer to remove the seeds of the blackberries and possible remains of fruit that have not been beaten well. To finish, you just have to put the blackberry smoothie in the refrigerator and let it cool. At the moment of serving, you can place some blackberries or red berries on the smoothie as a decoration, you will be fascinated by its delicious flavor!
