How to make a blueberry smoothie

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The homemade smoothies are a perfect way to take advantage of the fruit. During hot weather, fruits tend to dry much faster, hardly giving us time to eat them. Therefore, a good way to eat them and refresh ourselves at the same time is to make a smoothie with them. In addition, it is an ideal option for all those children who have difficulties eating these foods so beneficial to the body. This is the case of blueberries, with antioxidant and astringent properties, among others. If you want to know how to make a blueberry smoothie, don’t miss this article.

Ingredients:

  • 300 g of blueberries
  • 100 g raspberries
  • 180 ml milk
  • 75 sugar (if it is icing sugar better)
  • A few drops of lemon juice

 

Steps to follow to make this recipe:

One.To make the homemade smoothie it is not necessary that the red fruits are fresh, they can be frozen. Also, if you wish, you can change the raspberries for another fruit, such as blackberries or strawberries. The milk can be soy, it will not alter the flavor of the shake, and the sugar can be substituted for another sweetener.

Two.The first thing we should do is wash the blueberries and raspberries or the fruit you have chosen well. Then, put them in a rimmed container, add the milk and begin to beat. Do it at medium speed for a few seconds.

3.Little by little and without stopping beating, add the sugar. For the result to be a smoother texture, it is recommended that the sugar be icing.

4.Now, add a few drops of lemon juice to give it a touch of flavor and keep it for a longer time and finish mixing everything. When you have it, you can strain it to remove the seeds from the raspberries. Place it in a glass jug or bottle and put it in the refrigerator to cool. If you have a blender, you can introduce all the ingredients at the same time and blend it until they are well integrated.

5.When it’s cold, remove it from the fridge and you’ll have your blueberry smoothie ready to serve. As you can see, preparing smoothies at home is very simple and the result is spectacular.

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