All expert nutritionists claim that breakfast is the most important meal of the day. However, we do not always eat the most appropriate foods, especially if our intention is that it provides us with sufficient amounts of fiber, protein, lipids and vitamins, but in turn it is a low calorie breakfast. Therefore, we explain how to make a low-calorie breakfast, so that you nourish yourself correctly and keep your diet balanced.
Keys to a low calorie breakfast
A breakfast should account for 25% of the daily caloric intake. But to achieve this objective you must carefully select the foods that compose it. Thus, the key is that you forget about industrial pastries, moderate cereals and cookies that contain too many additives and lean towards ingesting their whole versions.
In the same way, experts recommend that you take into account the amounts of food you eat for breakfast, because what it is about is not to prohibit the taking of certain substances, but to do it in a healthy way, in smaller amounts.
Ingredients for a healthy breakfast
Every healthy breakfast should contain bread, fundamentally whole meal and baked, given its fiber component, mineral salts and vitamins. If you can accompany it with olive oil it will be much more effective.
Also, you should keep in mind an adequate amount of cereals and proteins in your breakfast. You can turn cereals into an alternative to bread, accompanying them with milk or yogurt. With regard to protein, it is best to include a small portion at each breakfast. This can be turkey, boiled egg, or York ham.
In parallel, you should not forget about the fruit. A piece or a natural juice will help you to ensure the necessary component of vitamins you need to get through the morning.
Examples of low calorie breakfasts
You can start your low-calorie breakfast with a tea with skim milk. It is good that you accompany this drink with a couple of whole wheat toasts on which you spread a portion of fresh cheese or olive oil. To finish, eat a kiwi, an orange juice or half a papaya.
Another suitable option for a low-calorie breakfast is to opt for a carrot juice, a natural yogurt or a soy-based dessert and, finally, a toast of whole wheat bread with cereals and nuts, accompanied by tomato or tuna.