Making a peach smoothie is very simple, you will only need peaches and milk. This fruit so typical of the spring provides our body with endless benefits, among which its high content of water and fiber stand out. In addition, it is an ideal option if we want our children to eat all the fruit that their body needs. Keep reading this article and discover the steps to learn how to make a peach smoothie.
- 3-4 peaches
- 3 tablespoons sugar or honey
- 750 ml milk
- Peach ice cream (optional)
Steps to follow to make this recipe:
One.The first thing we are going to do to make the smoothie is to peel, wash and chop the peaches. It is recommended that you cut them into small pieces, so it will be much easier to shred them later.
Two.When you have the chopped peaches, add them to a high-rimmed container and add half the milk. Start beating at medium speed until the fruit is well crushed and integrated with the liquid. Then pour in the other half and keep beating. The amount of milk is indicative, because depending on whether you want to get a more or less liquid shake, you can reduce or increase the amount.