How to make light pasta


Diets tend to eliminate pasta consumption or reduce it considerably, however, eating pasta does not have to make us fat. The trick is to prepare light pasta made with whole wheat flour and whose sauces are low in fat; in this way, you can introduce pasta into your diet and enjoy healthy dishes without regrets.

Here we show you how to make light pasta by proposing some of the recipes that are less fattening and are healthier for your health.

Pasta with pumpkin sauce

Pumpkin is an ideal vegetable to accompany our pasta as it provides us with a large amount of essential nutrients without hardly containing calories. So if you want to know how to make light pasta, a good option is to make it with low calorie pumpkin sauce. Here are the ingredients:

  • whole wheat pasta package
  • 1 package of light cream cheese cut into cubes
  • 1/2 cup of grated light cheese
  • 1/4 cup (1/2 stick) margarine
  • 3/4 cup skim milk
  • 1 cup canned pumpkin
  • 1/2 teaspoon of red pepper
  • Ground cayenne

Spaghetti with Vegetables

Another of the perfect recipes to make light pasta is to mix it with vegetables; in this way we will reduce the amount of carbohydrates consumed by mixing them with a wide variety of vegetables that are low in calories. The ingredients you need are:

  • 500 grams of whole wheat spaghetti
  • 2 ripe tomatoes
  • Green beans to taste
  • 2 carrots
  • A jar of whole or sliced ​​mushrooms
  • Peas to taste
  • 1 small onion
  • Black pepper and oregano
  • Salt
  • Olive oil

Spaghetti Al Pesto

The pesto sauce is one of the healthiest that there is to make light pasta and it is that you only need basil and cheese to enjoy all its flavor. However, it is recommended that you change some of the typical ingredients of the pesto sauce to reduce the amount of calories considerably.

Thus, the ingredients for this sauce are:

  • 350 grams of whole wheat spaghetti
  • 30 grams of basil leaves
  • 20 grams of pine nuts
  • 1 clove garlic
  • 100 grams of light cheese
  • 4 tablespoons olive oil
  • Water
  • Salt

Macaroni with Neapolitan sauce

A perfect light pasta to be able to introduce into your diet is one that is accompanied by Neapolitan sauce. Why? Well, because most of the ingredients in this sauce are vegetables that you can perfectly consume even if you want to lose weight. The ingredients you need to make light pasta are:

  • 1 carrot
  • 1 leek
  • 1 onion
  • 1 spring onion
  • 2 cloves of garlic
  • 1 dl of tomato sauce
  • 1 dl of meat juice
  • Oil

Spaghetti with arrabiata sauce

This is an ideal sauce for the most daring. The arrabiata sauce is a spicy sauce that makes pasta become a dish suitable only for the bravest palates. However, if you are concerned about calories, don’t worry, this recipe is basically made up of vegetables that have hardly any fat.

Ingredients of the arrabiata sauce:

  • 300 g of ripe tomatoes
  • 1 onion
  • 2 cloves of garlic
  • 1-2 chilies or other hot pepper
  • Olive oil
  • Basil (optional)
  • Salt

Of course: the best way to enjoy light pasta is that the spaghetti is whole and that the amount you consume does not exceed 150 grams.

Tips for your light pasta

In addition to the sauce that you choose to make light pasta, you should keep in mind that it is best to choose because the pasta is whole grain in order to reduce the intake of saturated fat. It is also recommended that the amount of your pasta dish does not exceed 150 grams and, to fill your stomach, accompany your pasta dish with a green salad or a vegetable cream that are perfect for your diet, they will increase your feeling of satiety and they are low in calories.


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