How to make low calorie custard


Are you passionate about desserts? Are you one of those people who can’t hold back before a sweet treat? Well, here we are going to give you a recipe for a traditional dessert so you can enjoy it even if you’re on a diet: low-calorie custard. Enjoy the deliciousness of this homemade dessert without breaking your weight loss method by reading this article in which we tell you how to make low-calorie custard. Don’t give up your favorite dishes on a diet!


  • 500 milliliters of skim milk
  • 3 eggs
  • 5 sachets of sweetener
  • 1 branch of vanilla
  • Cinnamon powder

Steps to follow to make this recipe:

One.The first step in knowing how to make low calorie custard is to bring the milk to a boil in a saucepan over low heat; pour in the vanilla and stir so that both ingredients are mixed. Meanwhile, break the eggs into a bowl and beat them together with the sweetener in the sachet.

Two.When you see that the milk begins to boil, you must remove the pot from the heat and extract the vanilla branch. Next, you must pour the boiling milk into the container where the beaten eggs are and stir so that the two substances are mixed.

3.Next, you should pour this low-calorie custard preparation into individual molds and put them in the oven preheated to 160º for approximately 20 minutes.

If you prefer to make the custard in a bain-marie, instead of putting them in the oven, you should put them in a pot with water over low heat and stir for about 15 minutes until you see that the pasta turns into a cream.

4.When the low-calorie custard is ready, you should let it cool for at least 1 hour so that it has the ideal texture for this homemade dessert. Afterward, sprinkle some ground cinnamon on top of the custard to increase its flavor and sweetness. Ready to eat!


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