The pizza is one of the most popular Italian recipes and more followers has earned over the entire planet. However, being a flour base and being made up of the most varied foods, they make it a food not suitable for diets designed to lose weight.
Here we want you to be able to enjoy this culinary delicacy even if you want to take care of your body, that’s why we tell you how to make low-calorie pizza by offering you four delicious recipes. Get reconciled with pizza!
Whole Wheat Fajita Pizza
One of the options to know how to make low calorie pizza is to use a whole grain fajita as the pizza dough; in this way you will be consuming a very low amount of flour and it will be integral, something perfect to reduce the calories in this recipe.
You can buy whole wheat fajitas at your usual supermarket or make them yourself at home
To get your pizza to have few calories it is recommended that you use low calorie foods; for example, banish the use of pepperoni or bacon and replace it with healthier ingredients such as ham, tuna without oil and tomato slices, for example.
Whole wheat thin crust pizza
Another way to make low-calorie pizza is to base it into a thin, whole-grain crust. Eating a pizza with thin crust reduces the consumption of flour and therefore carbohydrates and, therefore, has fewer calories; if this mass is also integral, we get that instead of taking refined carbohydrates we are taking fiber and, therefore, less fats remain saturated in our body.
To make this low-calorie pizza you can buy this type of dough in your usual supermarket or choose to prepare it yourself
Yes: you must change the white flour for the whole wheat to enjoy a light recipe.
To assemble the pizza, avoid using high-fat ingredients and opt for other types of nutritious and low-calorie foods: for example, a good option to make low-calorie pizza is to use slices of natural pineapple accompanied by ham. It’s delicious!
Egg crust pizza
This is a recipe for a low-calorie, protein-packed pizza, perfect for athletes or people who practice fitness. To make the dough you need 2 eggs and 10 whites; the first step will be to beat the yolks and whites in a container and, once they are beaten, place it on a baking tray on top of a kitchen paper.
On top of this egg dough you should add the ingredients you want for your light pizza, remembering that it is important that they are low-fat foods so that your recipe is low in calories. For example, you can choose to add pieces of chicken, red pepper, green pepper, and black olives. Then you just have to put the pizza in the oven and let it cook for 10 or 15 minutes. Take advantage!
Cauliflower crust pizza
This is a low calorie recipe since the flour is completely replaced by a dough made of cauliflower. To make this pizza with few calories, the first thing to do is clean the cauliflower and grate it with a cheese grater; next, you must crush it to avoid lumps in the dough.
Put it in the microwave for 5 or 7 minutes and, when you take it out, add an egg, a little light cheese, a little salt and a pinch of oregano. Mix all the ingredients well to get the dough to be consistent and put it in the oven on a tray with a little oil to prevent it from sticking.
Let it cook for 15 minutes until you see that it is a little golden, and then add the ingredients you prefer, for example, you can make low-calorie pizza with ingredients such as spinach, egg and cherry tomato. Healthy and delicious!
