The protein shakes are increasingly fashionable in gyms proliferate and vending machines. But it is healthier for you to prepare your protein shake yourself, which will be cheaper for you. In addition, it is very simple.
The key is to use a food with a high protein content , such as eggs, fruit that helps to absorb this protein quickly , and milk or yogurt, preferably skimmed, that give the texture of the smoothie. The proposal that we propose is with eggs, yogurt and banana. Here we explain how to make protein shakes.
- 2 egg whites
- 1 skimmed yogurt
- 1 banana
Steps to follow to make this recipe:
One.Separate the yolks from the egg whites and set them aside while you continue with the rest of the protein shake preparation.
Two.Peel the banana and cut it into small pieces. It is preferable that the fruit is ripe so that it mixes more easily with the rest of the ingredients.
3.Add the banana to the container in which you kept the egg whites and then the yogurt. Begin beating it until you see that the ingredients have been completely mixed and that the protein shake is already in a liquid state.
4.Ready! In just a few minutes you will have a delicious homemade protein shake.
5.Other good alternatives for a protein shake are the following:
- Separate the egg whites, add 1 yogurt and, instead of banana, 4 or 5 chopped strawberries, so you will have a product with a completely different flavor.
- You can also replace the yogurt with 2 glasses of skim milk and combine it with a good handful of unroasted peanuts. In this case, do not use the whites of the eggs.
- Another option to prepare a protein shakeis to mix two glasses of yogurt, but liquid, 1 kiwi and 4 cashews.
- Do not abuse protein shakes, since no food in excess is healthy.