Vegetarian people combine with plant proteins to enjoy a healthy diet without eating anything that comes from the animal. If this is your case, here we show you how to make one of the most exquisite dishes of the vegetarian and vegan diet: soy burgers.
Read this article carefully and you will learn how to make healthy and very tasty soy burger.
- To make 6 burgers:
- 100 grams of fine textured soy
- 4 tablespoons of flour
- 1/4 onion
- 1/4 of red pepper
- 1 clove garlic
- 1 tablespoon ground cumin
- Olive oil
Steps to follow to make this recipe:
One.The first step in learning how to make soy burgers is to put the textured soy in a bowl and pour in some hot water to hydrate it. Meanwhile, we will have to mince the garlic, the pepper and the onion until it is very fine.
You should know that textured soy can be purchased at herbalists or in stores specialized in vegetarian and vegan products. In this article we explain how to cook textured soybeans.
Two.Once we have the soya hydrated, we will have to squeeze the dough well to eliminate the excess water; Afterwards, we will have to mix the soybeans in a container with 4 tablespoons of flour, a small spoonful of cumin powder, the garlic, the onion and the pepper that we have cut into pieces before.
Once we have all the ingredients together, we must knead the mixture in order that all the flavors are mixed and thus achieve an exquisite taste to our soy burger.
A tip: if you see that the dough is very wet, add a little more flour until it has the ideal texture to start shaping the burgers.
3.Now you have the soy burgers assembled, then you must fry them in a pan with plenty of olive oil so that they have a tasty taste. Once they are cooked to your liking, you should remove them from the oil and put them on a kitchen paper to absorb the excess oil.
4.Voila! In just a few minutes you have learned how to make soy burgers and enjoy a delicious vegetarian diet.