There are more and better ways to take care of yourself, and above all, there is a lot of innovation in the way of eating vegetables and fruit. We propose a recipe for a vegetable smoothie that you will surely love. We recommend that you start each day with a good vegetable and fruit smoothie for breakfast because it will provide you with vitamins and nutrients for a life full of energy. Here we tell you how to make vegetable smoothie and start thinking about your well-being.
- 1 cup of filtered water (covering the vegetables in half), coconut water or non-dairy milk
- 1/4 cucumber
- Bunch of spinach
- 1 stick of celery
- 1/2 green apple
- 1/2 banana
Steps to follow to make this recipe:
One.We recommend that every time you want a good portion of vegetables and fruit, do it at the moment because if you do not lose nutrients. It will not take long and you will enjoy the taste better. At the most and to advance for another day, you can cut twice the ingredients and store in an airtight container. We start by taking all the necessary ingredients: bunch of spinach, cucumber, celery, green apple, and banana.
Two.Take a glass of filtered water and put it in the blender. If you do not want to make the smoothie with water, you can choose a type of vegetable milk that you like. A good alternative is to replace the water with soy or almond milk, although that will depend on your tastes. Or you can even use coconut water that will give it a very special touch. However, the end result is equally delicious.
3.Next, clean all the vegetables and fruit with plenty of water, then dry each of the pieces. Start by taking the bunch of spinach and chop it, then peel the cucumber and cut it into slices. Add both to the blender glass. Take the celery stick and the green apple, and chop into small pieces. Finally, peel the banana, slice half and save the rest for the next day. Add the celery, apple and banana to the blender glass.
4.Once all the fruits and vegetables are there, let them blend for a minute or more if you think they have not blended well. It should be thick, but with a smooth and not lumpy texture. If it is not very cold and you feel like it, you can put the glass in the freezer for about 5 minutes or put ice in the blender while you blend.
5.The recipe that we have proposed may vary in terms of ingredients, surely you can prepare a smoothie with what you have at home of fruit and vegetables. You can put parsley, coriander, mint, aloe, cabbage, and fruits such as strawberries, blueberries, pear, pineapple, and peach, among others. The combinations are diverse, you just have to be creative and take advantage of what you have.