Whenever we start to diet, we are likely to eliminate avocado from our shopping list because it is one of the fruits with the most calories. However, recent studies have indicated that avocado contains a large amount of fats, yes, but they are good fats, those that our body needs to function and that we can replace with those of animal origin without any problem. In this article we give you some recipes to lose weight with avocado as well as inform you about the use of this fruit to lose weight.
Avocado to lose weight
Avocado has always been considered a fruit not suitable for weight loss diets. The reason is that it is an ingredient that, within its family (fruits) contains a high level of calories compared to the others. The essential reason is that it has hardly any water and it is made up of essential oils that increase the caloric intake. However, recent studies have found avocado fat to be the good kind; that is, it is a fat that helps regulate cholesterol levels.
While it is true that we have to control when we eat avocado, it is also true that by containing a high amount of monounsaturated fats, the feeling of satiety is maintained for longer and, therefore, we do not feel hungry between meals. The fibers and proteins that this fruit also contains manage to promote this sensation and help us to be satisfied for longer.
Therefore, in order to lose weight with avocado, it is essential that we take this fruit during the first part of the day (breakfast and lunch) to be able to burn its calories the rest of the day and thus take advantage of the energy it provides us. You have to know that more than two thirds of the calories in avocado are used by our body as a source of slow-burning energy, so these recipes that we will give you below are recommended to take before going to practice some kind of sport.
Avocados stuffed with tuna
This recipe with avocado to lose weight works perfectly because it combines two high sources of protein that are indicated for sports and take advantage of their calories as energy. To make this recipe you will need:
- 2 ripe avocados
- 1 egg
- 2 cans of tuna without oil
- Lettuce
- 1 lemon
- Light mayonnaise
- Salt and pepper
The first step we have to do is cook the egg in a pot with a little water. While it is being done, we will wash the lettuce and chop it into fine pieces to make it serve as a filling for the avocado. Next, we cut the avocado horizontally and extract the bone; we empty the pulp from the center, chop it and mix it with the lettuce. When the egg is ready, we will remove it from the heat and we will also chop it to mix it in the filling.
It is recommended that so that the fruit does not become blackened, the meat is moistened with the juice of a lemon. Later, we will have to take the tuna, chop it and mix it with the rest of the filling; season, add a little mayonnaise to taste and mix again. Now we just have to fill the inside of the avocado with this pasta and enjoy a delicious and low-calorie dish.
Avocado and chicken salad
The avocado is also a star ingredient in salads because it provides a lot of protein and energy that will be enough to spend the rest of the afternoon. This is a good dish to eat at the office or one day you have to prepare something quickly since it is very easy to prepare and its nutritional contribution is very high.
Ingredients:
- 1 avocado
- 1 chicken breast fillet
- 1 tomato
- 1/2 onion
- Chopped parsley
- Lemon juice
- Salt and pepper
The first thing to prepare this avocado salad is to cook the chicken breast; To do this, we will put a little lemon in a pan and when it is hot we will cook the meat to our liking. Once ready, we will have to cut it into dice and reserve. Then we will have to open the avocado, remove the bone and cut the meat also into cubes; we will do the same with the tomato. The onion, it is best to cut it julienne so that it has a smoother texture.
Once we have all the ingredients ready, we will mix them in a deep plate and add salt, pepper, lemon juice and, if you want, you can add a drizzle of olive oil (think that this oil will increase the caloric intake of your dish by which is better that you dispense with it). Add some chopped parsley on top of your salad and enjoy a delicious recipe perfect for any day of the week.
Baked avocado with prawns
If you prefer a hot dish, you should know that you can also make baked avocado and enjoy its flavor as well. The recipe that we propose below mixes the fruit with the prawns to ensure that the nutritional contribution is optimal to have energy throughout the day. It can also be eaten as a single dish because it contains the vitamins and proteins we need for lunch.
You will need to.
- 1 avocado
- 1 clove garlic
- Chopped parsley
- 1/2 lemon
- Low-fat grated cheese
- Salt and pepper
The first step will be to chop the garlic into small pieces and marinate it with the juice of half a lemon and the parsley. When it is marinated, add the raw prawns here, add a little salt and put it in the refrigerator for 5 minutes. Later, we will have to put a little oil on the fire and sauté the prawns until we see that they are a little golden.
The next step is to cut the avocado, remove the bone and in the center add the prawns that we have sautéed. Add the cheese and put the avocados in the oven until we see that the cheese melts or gratin, to your liking. Then you just have to take it out of the oven and serve hot on the table.
Guacamole sauce
Another way you have to enjoy the delicious flavor of avocado is by making a guacamole sauce. It is a great complement both for toasts and for meat or fish since its flavor gives it an exotic, fresh and delicious touch.
You will need to:
- 2 ripe avocados
- 1/2 onion
- 1 tomato
- 1 jalapeño
- Salt
- Coriander
- Juice of 1/2 lemon
The first thing we have to do is chop the onion, jalapeño, tomato and avocado into small pieces. Then you will have to add a little coriander leaves (to taste) and chop all the ingredients so that the sauce can be prepared. To this container add a little salt, the lemon juice and stir everything well until all the ingredients are integrated.
If you want a smoother texture, you can choose to use an electric mixer but if you want lumps, it is recommended that you do it by hand.
